Free class!
Menopause Essentials

Perimenopause and menopause can be a confusing time. In this class - delivered right to your inbox - you will get a better understanding of what is happening in your body and how to feel better!

My name is Vanessa Ross. I am a Certified Nurse Midwife, Menopause Society Certified Provider, and Certified Coach. I am also a midlife woman and know what it is like to feel adrift on the stormy sea of hormonal changes, looking for a life raft. I created Menopause Essentials to help you:

*Understand hormonal changes during perimenopause & menopause
* Gain clarity about the history & safety of hormone therapy
*Learn about other options for managing symptoms
*Identify the lifestyle habits most beneficial for health at midlife & beyond